Because the well-being of your body so strongly affects the quality of your life, pamper it and celebrate it today. Take a vigorous long walk today through nature or dance to some upbeat music and see how it re-energises your body and mind.

Find a local yoga class or check out Lynne's favourite - a Five Rhythms Dance Class which is the shamanic way to sweat your prayers. Eat nourishing whole foods all today and remember this is your body's fuel!